How To Keep Your Keep Your New Year’s Resolutions

This is Weekly Grooves’ inaugural episode where we explore topical issues through the lens of behavioral science. Tim Houlihan and Kurt Nelson, PhD have worked in the world of behavioral interventions for more than 20 years and we each run our own consultancies. In Weekly Grooves, we view the headlines through the lenses of behavioral science.

We are not good at keeping resolutions. January 17th is the Ditch New Year’s Resolutions Day – the day that it is attributed with having the most people abandoned their New Year’s resolutions. It is often a day of celebration, and among some people, it’s even considered a holiday. But according to a study conducted by US clinical psychologist Joseph Luciani, PhD, around 80 percent fail to keep their New Year’s resolutions.

What can be done? We have some ideas and we urge you to get re-engaged in your resolutions with tips in our super-fast episode on habits.

© 2020 Weekly Grooves

Kurt Nelson: @whatmotivates

Tim Houlihan: @THoulihan


AIRDATE: January 31, 2020 EPISODE 1

How To Keep Your Keep Your New Year’s Resolutions